Start with a conversation, not a diet chart.Talk to an expert first.
Book a 1:1 consultation with an AIIMS-trained doctor who listens and gets to the root of what's holding you back. You leave with a clear, personalised plan.
Most plans guess. We listen first.
Generic plans fail because they treat symptoms and ignore the cause. A quick conversation with our doctor tells us what's really going on before anything gets planned.
Pick a time that suits you and book a ₹99 consultation in under a minute.
1:1 with an AIIMS-trained doctor about your routine, history and goals, in plain English.
Get clear next steps built around your life, not a one-size-fits-all template.
Hear it from Dr. Aditya Sriram.
A quick word on why HV Core starts with a blood test, not a diet chart.
One conversation is all it takes to start.
Book a 1:1 consultation with an AIIMS-trained doctor. No packages, no commitments — just a real conversation about what's going on and what to do next.
Built by doctors. Not influencers.
Every recommendation in your plan is designed by doctors with real-world experience.
There's a reason the weight isn't moving. It's usually something unmeasured.
Advice without real data is like driving blind. We designed this program to end guesswork forever.
We don't guess. We measure, we intervene, and we track your progress with data.
The moment they discovered why.
Real people, real data, and plans built on what their assessment actually found.
MEMBER STORY“I'm not overweight so I didn't expect much from an assessment. I just knew something was off.”
Amit · 32 · 90-day protocol
Nobody had ever checked these signals before. Two months into a personalised plan and sleep is better, focus is sharper, no longer running on empty.
Individual results vary.
MEMBER STORY“I kept gaining weight despite barely eating. The assessment showed my body was running on low flame.”
Kamran M · 31 · 90-day protocol
A sluggish metabolism was quietly working against him. Once his plan addressed the root cause, the weight (91kg → 80kg) started moving fast.
Individual results vary.
MEMBER STORY“I've tried literally everything. The assessment finally showed me what was going on. In three months, I've lost 20 kilos.”
Vivek · 32 · 90-day protocol
The personalised plan was built around his 9-to-7 office schedule and vegetarian preferences. Three months in, he's down 20 kilos and feeling like a different person.
Individual results vary.
Three steps. One expert. Zero guesswork.
No gym memberships. No crash diets. Just the right advice, for you.
Book my consultationYour regular checkup missed what actually matters.
Standard checkups often come back 'all normal' while missing the signals that explain stubborn weight gain. Here's what a standard checkup typically covers versus what we look at.
You're probably wondering...
No. It starts with a 71 marker at-home blood test, and the 30-day diet and workout plan is written around what your own results show.
Stop guessing. Find your root cause.
71 markers. One blood test. Plain-English answers. A 30-day plan built on your own results.